When you do not get 7 or more hours of sleep each night, you can expect reduced productivity and alertness. In addition, insufficient sleep increases the likelihood of other health problems, such as increased blood pressure and weight, heightened stress levels, depression and anxiety, and more.
An Introduction to the Sleep Wellness Program
Take Control and Improve Your Sleep
Welltrinsic wants everyone to have the knowledge and tools to better their sleep habits and improve their overall wellness. We provide you with targeted education designed by sleep professionals to ensure you achieve better sleep health. You will also receive individualized sleep tips on how to sleep better.
- Be more productive, energetic, and alert
- Reduce stress, anxiety and the risk of burnout
- Decrease sick time and your risk for many chronic health problems
- Make a positive impact on your long-term health